A Holistic Weight Management Program

The Whole Health Diet is a 16-week program that uses a gentle, holistic
approach to weight control. With Whole Health you'll learn how to conquer
emotional eating. You'll discover pleasurable eating without guilt. And
you'll get to the natural weight that's right for you. All without strict
dieting!

Are you ready for Whole Health?

Answer the following questions to find out:

• Have you been dieting for longer than five years?
• With each new diet is it more difficult to lose weight?
• Are you preoccupied with thoughts about food?
• Do you feel guilty after eating?
• Are you afraid you'll overeat foods that you particularly like?
• Do you think about your weight daily?
• Do you feel sluggish and lack energy?

If you answered "yes" to any of these questions, it may be time for The Whole Health Diet.

Program Overview

Part I of the program focuses on restoring your inner balance and harmony.

You'll learn to:

• Tame cravings and quell emotional overeating.
• Shatter the negative thoughts and moods that make you gain weight.
• Master the "Right-Brain" eating style of naturally thin people.
• Reconnect with the joy of movement.
• Tap into your intuitive wisdom to develop a healing, nurturing inner voice-your ally in weight loss.
• Banish "auto-pilot" eating.

Part 2 emphasizes diet and nutrition.

You'll learn to:

• Discover the skinny power of excellent food.
• Transform your Typical Diet into the fat-blocking Whole Health Diet.
• Eat healthfully despite your busy, hectic schedule.
• Use whole herbs to boost energy and improve digestion.

Jackie Shank, a licensed weight loss expert, conducts all treatment sessions.

About Jackie Shank:

The Whole Health Diet founder Jackie Shank is a nutrition expert with special
certification in eating management. After earning both BS and MS degrees in
nutrition, Jackie worked as Dietitian Supervisor at an 1100-bed hospital in
northwest Florida.

Currently, she consults to health-care centers, clinics, restaurants, and
national food and software companies. In addition, Jackie maintains a private
practice at Healing Waters Clinic, a holistic health care center in St.
Augustine, Florida. She has worked as a clinical nutrition therapist for 12
years.

Jackie uses her expertise in nutrition and eating management to help clients
conquer their fat-promoting behaviors that make them gain weight. With a
gentle, holistic approach she teaches powerful techniques to ward off
cravings and emotional eating. The result? Safe and permanent weight loss.

Call now for a free consultation. (904) 826-4307